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Parents in the Know Podcast Episode 36 – Interview Special with Vanessa Aitken

Parents in the Know Podcast

 

Interview Special with Vanessa Aitken

This is the 36th  episode of my podcast for parents and families who want to be in the know about major parenting concerns and issues. Today,  we have another special episode from our interview series.  An Interview Special with Vanessa Aitken is the topic under discussion today.

You can listen to the podcast here. And if you like what you hear, a review on iTunes will help others discover this podcast. Thank you so much in advance!

 

 

See the show notes and great resource links below. Please leave a comment here or email Emily M Morgan at writetoemhere@gmail.com if you’d like a topic discussed on the podcast, or if you have something to say about the content on this podcast. I can’t wait to hear from you!

 

I want to know exactly what information you’d like to know. Send me a quick voice message – it’s completely free – and let me know your question, or what kind of expert or parent you might like to hear from, and I might build an episode just for you.

 

Full transcripts of this episode are available on the website, www.parentresourcecentre.com. Thanks for your support! Check out www.parentresourcecentre.com for more great resources and information for informed parents.

 

Show Notes

Today on Parents in the Know, we have another special episode from our interview series. Today I’m pleased to introduce you to Vanessa Aitken, from Three Sixty Coaching and Stress Management.

Vanessa’s journey took her from advertising to homeopathy and finally to coaching, collecting several university degrees along the way. Her passion and expertise is directed towards helping busy, stressed out and anxious people to regain calmness, control and happiness. Vanessa offers personal coaching sessions and packages from her website and I’m very interested to hear what she has to say to parents today, as she has worked with many mothers and some fathers, and has seen what stresses them out and knows how to calm them down.

Vanessa has a six week online course available now to help people to de-stress, reduce anxiety and be a calmer person, so check it out.

Vanessa very generously shared her top tips for busy, stressed-out people. Vanessa’s top tips for reducing stress on the go:

  • Spend a little time practicing deep breathing from your diaphragm, in through the nose and out through the mouth, to reduce the output of stress hormones and engage the ‘rest and digest’ response.
  • Focus on the good things rather than the negative things that are competing for your attention. What you focus on deliberately becomes what you focus on naturally.
  • Practice mindfulness every day, by really focusing on the task at hand, feeling it with your senses and blocking out distractions. Find an activity which makes you relax (cooking, gardening, running, walking near water or in nature, colouring) and do it.

If you want to leave a comment or ask a question about this episode, please click here where you will also find heaps of great resources and information for parents. Full transcripts are available at the website.

Don’t forget to check out Vanessa’s website, at www.threesixtycoaching.com.au. And if you enjoyed this episode, it would be wonderful if you could leave a review on iTunes or Stitcher, to help more people discover this podcast.

Thanks for listening.

 

 

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